Friday, May 28, 2010

Hummus and Vegetable Wrap

Ingredients:
2 flour tortillas (10 inch)
1/2 cup hummus
1 yellow bell pepper(ribs & seeds removed), thinly sliced
2 plum tomatoes, halved, seeded & thinly sliced
1 cup alfalfa sprouts
1 avocado, pitted & thinly sliced
coarse salt and pepper

Directions:
1. Lay tortillas on a work surface. Dividing evenly, spread each one with hummus, leaving a 1 inch border all around. In center of each tortilla, mound bell pepper, tomatoes, sprouts, and avocado; season with salt and pepper.
2. Fold side of tortilla closest to you over filling. Fold right and left sides in toward center, and tightly roll up tortillas. (to store, refrigerate, wrapped in plastic or waxed paper, up to 1 day)

Nutrition Facts
2 Servings
Amount Per Serving
Calories 430.7
Total Fat 22.8 g
Saturated Fat 3.8 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 11.0 g